A marriage and family therapist (MFT) is a mental health professional who is trained to consider how every person is affected by their family, friends, environment, stressors, etc as well the person's effect on the family, friends, environment and more. At cura, we are mostly MFTs who work with individuals, couples and families to help clients thrive within the world.

A professional counselor (LPC or APC) examines a person’s psychological and social development and their current functioning, and treatment will focus on helping to improve overall development and wellness (including treatment of mental illness). An LPC is trained to assist the individual to create healthy coping strategies and be able to successfully function in their daily lives.

Finding a therapist can be a challenge but with a little research and care, you can find one who can be a great fit for your needs.

Once you have identified a few, check out their web presence for information on their education and method for therapy. Then, you’re ready to call for a consult.

Pay attention to how the therapist makes you feel when you talk to them.

Ask questions about how they work with clients as well as their qualifications to work with your concerns.

Trust your instincts, then set an appointment.

Length of time in therapy is really determined by your goals and the complexities of them. If you are ready to make change that will allow your goals to be attainable.

Our standard sessions are 50 minutes long. There is the opportunity for longer sessions for an additional fee. Longer sessions must be approved by your therapist.

A wise and trusted friend can be helpful when crises come about, but there are times when you may feel that you can not share ALL of how you're feeling. A trained professional can be a better option.

At cura, our therapists maintain a nonjudgmental, supportive stance that will allow you to feel comfortable and safe.

We are not in-network with any insurance panels. However, if you have out-of-network benefits, you may be reimbursed a portion of the fee by submitting a “superbill” (a fancy receipt that contains required insurance information). Please check with your plan provider about the reimbursement rate for the type of counseling in which you are engaging (couples/family, individual, group).

Please note that some insurance companies do not provide coverage for family or couples counseling. those that do will not cover the relationship as the client; therefore, one person will need to be identified as the client with a diagnosis.

Also, please be aware that any insurance forms submitted will include diagnosis and procedure codes. These will be on record with the insurance company, and you should factor that into your decision on whether to file for out-of-network reimbursement.